The Wellness Flotilla
A Refined Sailing Experience for Body & Mind
June 13–20 | Lefkada, Ionian Sea
A carefully designed week to restore balance and reconnect you with yourself.
Luxury Catamaran
Live aboard a premium 4-cabin catamaran with professional skipper and hostess
Daily Wellness
Pilates & breathwork sessions on deck under the Mediterranean sun
Plant-Based Cuisine
Flavourful meals inspired by the Greek diet with fresh, local ingredients
Workshops on Holistic Health & Self-Care
Learn to recognise your health state and improve it through simple daily habits and the mindful use of herbs.
This is not a mass retreat.
It's a curated experience.
Schedule a 20-min Discovery Call
“Because this is an intimate experience (8 guests only), We personally speak with each participant to ensure it's the right fit.”
Book a Discovery CallA Week Designed With Purpose
The Wellness Flotilla is not simply a sailing holiday.
It is a carefully structured experience where movement, nourishment, reflection, and rest come together in harmony with nature.
Each element of the week has been intentionally designed to support your nervous system, strengthen your body, and create space for awareness.
What Your Days Will Include
- Daily Pilates sessions to release tension, rebuild strength, and restore balance
- Workshops focused on holistic wellbeing, emotional awareness, and practical self-care tools
- Guidance on recognizing your emotions and personal needs, so you can care for yourself with clarity and intention
- Natural approaches to supporting symptoms such as pain, insomnia, and fatigue
- Support in observing your health patterns and daily habits with awareness
- Plant-based meals inspired by Greek cuisine, prepared with fresh seasonal ingredients
- Island hopping, swimming, sun, and moments of deep rest
- A supportive environment that allows your system to gently reset
This is not simply time away.
It is a transformative week designed to care for you holistically — body, mind, and spirit.
A dedicated space to slow down, observe yourself, and reconnect with what truly supports your wellbeing.
What You Take Home
Beyond rest, you gain:
- Deeper awareness of your body, habits, and health patterns
- Practical tools to naturally manage symptoms such as pain, insomnia, and fatigue — including the supportive use of herbs and daily rituals
- A stronger, more aligned, and energized body
- A calmer, clearer, and more regulated nervous system
This journey is designed to create lasting impact — not temporary escape, but meaningful and embodied change.
The Setting That Supports You
- Accommodation in twin cabins with private bathroom
- Professional captain and dedicated hostess onboard
- Small, intimate group setting
- Organized in collaboration with ExploreSeas charter company
Every detail has been thoughtfully arranged so you can focus entirely on your wellbeing.
This Experience Is For You If:
- You feel mentally or physically depleted
- You want more than a typical holiday
- You value conscious living and holistic health
- You are ready to invest in meaningful self-care
This experience is ideal for solo travellers, couples, or groups of friends who wish to combine a meaningful holiday with intentional wellbeing.
No previous sailing, Pilates, or wellness experience is required — only an open mind, a willingness to explore something new, and the curiosity to experience life at sea in a supportive environment.
🗓️ When
Saturday 13 – Saturday 20 June 2026
Meeting & Embarkation: Saturday, 13 June 2026, at 16:00
D-Marin Lefkada
Return to Lefkada: Friday, 19 June 2026 (approximately 17:00)
Disembarkation: Saturday morning, 20 June 2026, by 09:00
We are here to assist you with travel arrangements to and from Lefkas. If you wish to extend your stay in Greece, our team will be delighted to share personalised recommendations for accommodations, activities, and local experiences.
6 Islands in 7 Days
Secret bays only locals know. A new island every morning.
Route: Lefkada → Meganisi → Kalamos → Kastos → Ithaca → Kefalonia
Porto Katsiki, LefkadaLefkada
Experience Lefkada’s vibrant sailing culture and turquoise waters.
MeganisiMeganisi
Discover Meganisi’s hidden fjords and secret sea caves.
KalamosKalamos
Relax at Kalamos’ historic Port Leone, a serene harbor steeped in history.
KastosKastos
Unwind on car-free Kastos, where tranquility and nature rule.
IthacaIthaca
Sail through Ithaca’s timeless bays, inspired by the legends of Odysseus.
KefaloniaKefalonia
Explore Kefalonia’s crystal-clear waters and charming villages like Fiskardo.
The route may adjust based on weather and wind – that's the beauty of sailing. Your skipper knows these waters like the back of his hand.
Who Will Take Care of You
Sofia Palamidou
Sofia Palamidou is a pharmacist based in Thessaloniki, where she runs her own pharmacy. Recently, she has shifted her focus toward Holistic Health, exploring how people can stay healthy, prevent illness, and support their overall wellbeing. She combines her scientific background with holistic and energetic herbal therapy, mindfulness practices, and laughter therapy, creating a truly integrative approach to health.
Driven by her two great passions, cooking and sailing, Sofia has spent the past few years working on sailing boats, preparing meals and offering unique culinary experiences to guests from around the world.
In addition to her work at sea, she designs and leads workshops and retreats centred on Self-Care and Holistic Health. Through these experiences, she supports people on their personal wellbeing journeys, helping them cultivate a more balanced, conscious, and nourishing way of living.
Tania Tsiora
A certified Pilates instructor with a deep passion for mindful movement and holistic wellbeing. During this journey, she'll guide you through Pilates sessions that strengthen, align, and restore balance, helping you feel grounded and energised.
Through group sessions and tailormade advice for movement and posture, Tania creates a space of connection and flow, where movement becomes meditation and the sea your inspiration.
Her approach is gentle yet transformative, designed to leave you feeling stronger, more centred, and deeply connected to yourself.
Food & Drinks
On board, you will enjoy three nourishing meals each day — breakfast, lunch, and dinner — based on traditional Greek cuisine with a light, plant-based (vegan) focus. The dishes are prepared with fresh, seasonal ingredients, olive oil, herbs, and simple flavours that support both enjoyment and well-being.
On 2–3 evenings, you may choose to have dinner ashore and experience local Greek flavours. Tea, coffee, water, and a glass of wine with meals are included, while fresh fruits and snacks are available throughout the day. Any allergies or dietary needs will be carefully considered, ensuring a comfortable and enjoyable experience.
Daily Pilates & Breathwork Sessions
Experience daily Pilates and breathwork sessions on the catamaran deck, guided by certified instructor Tania Tsiora. Surrounded by the gentle rhythm of the waves and the beauty of the Ionian Sea, each session strengthens, aligns, and restores balance.
Our programme includes daily Pilates sessions, breathwork practices, and personalised movement guidance. Tania's gentle yet transformative approach combines movement with meditation, suitable for all levels, helping you feel stronger, more centred, and deeply connected to yourself.
A Return to Yourself
The Wellness Flotilla offers a rare opportunity to pause with intention.
To restore balance.
To rebuild strength.
To reconnect with yourself in a natural, supportive environment.
You will return home grounded, energized, and deeply renewed — in body and mind.
A Typical Day at Sea
This schedule is indicative and may adjust depending on weather and sailing conditions. Safety is always our top priority. As we are on the sea, session times may occasionally change to suit conditions.
Choose Your Cabin
Shared Cabin
- Share with another guest
- Everything included
- Twin cabin with private bathroom
Single Cabin
- Your own private cabin
- Everything included
- Maximum privacy
Double Cabin
- Bring your partner or friend
- Only EUR 2,750/person
- Everything included
Every price includes: catamaran, skipper, hostess, 3 meals/day, tea, coffee, water, wine, 2x daily Pilates, self-care & herbs workshops, holistic health guidance. No surprise costs.
Frequently Asked Questions
Apply Now
Ready to embark on this transformative retreat? Get in touch with us to reserve your cabin.
Or contact us directly: